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April 16, 2019

I want to talk a minute about maintenance...

I have heard from several of my friends lately that they have had a “back-slide” or “fell off the wagon”.

I struggle with that concept.

For me, that is a negative/failure mindset to have.

It leads to thoughts of disappointment...

March 31, 2019

This is going to be a rant…. So, I want to apologize right now.  I’m not really sure exactly were this is going to go because I have so much to say and it’s a subject that I am incredibly passionate about.

That passion becomes anger at times and it can often be misdirec...

March 1, 2019


I always tell my clients to stay off the scale.  Especially when they are first changing into the mindset of a healthy lifestyle and not a diet mentality. In my humble, yet somewhat professional, experience; getting on the scale daily only fuels the diet mindset of “...

December 8, 2018

I will apologize upfront… This is going to be a long one!  You see, I have a LOT to say on this subject.

I hope you will stick with me.

In my wellness approach with clients and on my Facebook Group Page,, I talk about the “Mind-Fuck...

December 2, 2018

Eating something delicious and quick can be a challenge. I know that especially during a hectic day, I find that if something takes longer than 20 minutes to make, I will tend to look for something “grab-n-go” which may not always be the healthiest choice.


Today I...

November 21, 2018

When you first start to adopt a healthier eating lifestyle, one of the most likely times for poor eating choices are centered around the dreaded HOLIDAY SEASON. 

Emotions that can come with the Holidays, both good and bad, can be a trigger for overeating. 

How about stre...

November 19, 2017

Are you a fan of Nutritional Yeast? I've just started researching this amazing product and I'm so excited to give it a try! While I am aware that you can find both good and bad information about ANYTHING on the internet... I'm thrilled about everything I've been readin...

October 28, 2017

A common misconception is that 5 lbs of muscle weighs more than 5 lbs of fat...
5 pounds IS 5 pounds - no matter what you are weighing on a scale. 

HOWEVER, 5 lbs of muscle takes up much less volume (or space) than 5 lbs of fat does because it is considerably...

October 9, 2017

I hope I can put what I want to say into the right words.... sometimes I get completely overwhelmed in my own thought process and the words don't come out right.

Not to mention I am new at "blogging", so please, bear with me.

See these two photos?

Notice the differences?